Stretches to Combat Lower Back Pain from Prolonged Sitting: A Simple Daily Routine

By: Jerad Arendt Published on: 18/11/2025

Relieve lower back pain from prolonged sitting with this simple daily routine. Learn five quick desk stretches to improve posture, reduce stiffness, and boost comfort

Stretches to Combat Lower Back Pain from Prolonged Sitting: A Simple Daily Routine

Car Ergonomics

By: Jerad Arendt Published on: 20/05/2025

Learn how to adjust your car seat for better posture, reduced pain, and safer driving. Small tweaks can make your commute more comfortable and protect your long-term health.

The Perfect Desk Setup - Reducing Neck and Back Pain at Work

By: Jerad Arendt Published on: 31/03/2025

Struggling with neck or back pain at your desk? Your workstation setup might be the culprit! A few small adjustments can make a big difference. Take a minute today to check your setup. Your body will thank you!